It seems we are always looking to shed a few extra pounds during the summer. Why not shed those unwanted pounds by doing some work in your garden?
Tasks such as raking, hoeing, weeding and digging help develop core strength and stability. Gardening can also be a cardiovascular activity helping develop stamina. Finally, gardening and working outside can be a great stress relief.
Read more about the benefits of “gardening health!” Yardwork can do a body good.
And if you don’t have a garden, perhaps this is a great time to start one!