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	<title>GoodCompost.com &#124; Your Source for Composters, Compost Tumblers, Compost Bins and Composting Know-How! &#187; Gardening Tips</title>
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		<title>Yardwork can do a body good &#8211; San Antonio Express-News</title>
		<link>http://www.goodcompost.com/2009/07/14/yardwork-can-do-a-body-good-san-antonio-express-news/</link>
		<comments>http://www.goodcompost.com/2009/07/14/yardwork-can-do-a-body-good-san-antonio-express-news/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 13:46:25 +0000</pubDate>
		<dc:creator>Macky</dc:creator>
				<category><![CDATA[Gardening Tips]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[It seems we are always looking to shed a few extra pounds during the summer.  Why not shed those unwanted pounds by doing some work in your garden?
Tasks such as raking, hoeing, weeding and digging help develop core strength and stability.  Gardening can also be a cardiovascular activity helping develop stamina.  Finally, gardening and working [...]]]></description>
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